ABOUT ME

I am a dedicated health and wellness professional with over a decade of experience in the fitness industry. My journey has included roles as a personal trainer, yoga instructor, and breath coach. I am deeply passionate about harnessing the transformative power of breath to enhance well-being, relieve stress and improve performance.

I founded Breathworks with a clear mission: to empower individuals to enhance their holistic health by reconnecting them with the innate power of their breath. My professional background in health science, integrated with a deep commitment to personal development, provides a unique framework to help clients improve cognitive focus, elevate athletic performance, and cultivate a more intentional and refined life.

A man practicing yoga or meditation indoors, sitting cross-legged on a mat with eyes closed, in a peaceful and bright room with large windows and natural light.

TESTIMONIALS

  • I've learned some very interesting techniques that are very simple to follow. It helps me to energise my body, during the day to stay calm and grounded, and in the evening to relax my body and mind before sleep.

    — Kristiina Link

    London

  • "I can’t wait to read the newsletter each week. it’s my favorite way to start the weekend."

    — Monet Goode

  • "I highly recommend the virtual course. I learned at my own pace."

    — Channing Lee

  • "I love the flexible membership options. They keep me on track."

    — Dallas Moreno

MY COACHING METHOD

  • Red starburst shape on a white background.

    Focus

    Learning how to use the breath to bring focus to the mind

  • Empty orange badge or label with scalloped edges

    Function

    Retraining the mind and body to breathe in the way we were meant to breathe

  • Performance

    Learning the breathing techniques designed to enhance performance on the sports field

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.

FREE CONSULTATION
Orange background with a red, spiky starburst shape in the center.
A woman practicing meditation indoors, sitting cross-legged on a striped mat in a living room, wearing green athletic clothing and a fitness tracker, with her eyes closed and hands resting on her knees.
A red square background with a light blue circle in the center.
A person with arms outstretched standing on top of a large rock formation outdoors at sunset, with a cloudy sky and distant hills in the background.
A beige background with a central orange shape resembling a flower or abstract form.