Assessment Tools
Measure your breathing capacity, track your progress, and receive personalized training recommendations based on your results.
Recommended Assessment Order
CO2 Tolerance Test (BOLT)
Measure your Body Oxygen Level Test score to assess carbon dioxide tolerance and baseline breathing efficiency.
Perceived Breath Mastery
Rate your subjective sense of breath control and awareness through a guided self-assessment questionnaire.
MBT Assessment
Evaluate your Maximum Breathlessness Test score during physical movement to complement your BOLT results.
Exercise Recommendations
Receive personalized Oxygen Advantage® exercise suggestions tailored to your BOLT and MBT scores.
Need Guidance?
Work with a certified instructor who can interpret your results and design a personalized breathing program.
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