BREATH
Coaching
FOCUS
PERFORMANCE
PRESENCE
RESILIENCE
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“However, when the air is calm, so is the water. It is just so with the mind. The more often we breathe, the more agitated the energy of body and mind becomes. By breathing less frequently, we begin to achieve elemental harmony.” - The Tibetan Yoga of Breath
my coaching method
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FOCUS
My training transforms the breath into a powerful tool to sharpen focus, calm mental chatter, and cultivate a clear, present state of mind.
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Function
I empower clients to retrain their dysfunctional breathing patterns, unlocking sustainable relief from anxiety, fatigue, and poor sleep through personalized, science-backed techniques.
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Performance
Master your breathing to unlock peak performance, increase endurance, and maintain optimal focus under pressure.
upcoming courseS
BREATHING FOR SPORTS PERFORMANCE
Online
Date: Time:
BREATHING FOR FOCUS & CONCENTRATION
Online
Date: Time:
BREATHING FOR BETTER SLEEP
Online
Date: Time:
Audio downloads
Athlete Flow State
Guided audio for athletes (or anyone else) who wants to access the flow state and perform better on the field or in the workplace. Just press play and follow the guide.
INSOMNIA
Guided audio with music for those suffering from sleep issues such as falling asleep or waking up in the middle of the night. This audio is designed to help you fall back to sleep.
INSOMNIA
Guided audio with green noise for those suffering from sleep issues such as falling asleep or waking up in the middle of the night. This audio is designed to help you fall back to sleep.
Preparing for an exam
Guided audio for those about to take an exam. This will help you calm your nerves and leave you feeling focused and ready for what the examiner is about to throw at you.
Relaxation and reduced breathing
Guided audio for anyone who is feeling stressed or anxious and needs some time out. Make sure you are somewhere you can’t be disturbed.
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